Season 1, Ep. 1: The Ram & The Centaur

Welcome to Episode 1 of the Weekly Dream, a repository of guided, meditative journeys that aim to uplift, inspire, and relax you. Episode 1 is informed by the recent solar eclipse in Aries. This guided meditation was originally administered in person following a yin yoga class. Our asanas (poses) during that class focused on feeling safe/secure within one's self and welcoming gentleness, including Child’s Pose, Walk Child’s Pose to the Left and Right, Butterfly, Half Frog on Both Sides, Crocodile, Heart Melting Pose, Lie on Your Back with Cactus Arms, Supine Knees to Chest with Twist on Each Side, Supported Fish, Legs up the Wall, and Savasana.

Credits given to Hayden Folker & Geoff Harvey for incredible music!
Devoted by Hayden Folker
Creative Commons / Attribution 3.0 Unported License (CC BY 3.0)