00:59

Poem: I Go To A Shala

Name: Poem: I Go To A Shala
Uploaded: 2026-01-18T21:20:00.038Z
Duration: 59 s
Channel: Kathleen Kraft
Description: "I go to a shala to stand on one leg, plant inside winter's darker heart..." Listen to the author read her poem about practicing yoga. She uses natural imagery to explore how moving on a mat invites us to consider our physical, spiritual and emotional experience. (A shala is a school of yoga.)

by Kathleen Kraft

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

"I go to a shala to stand on one leg, plant inside winter's darker heart..." Listen to the author read her poem about practicing yoga. She uses natural imagery to explore how moving on a mat invites us to consider our physical, spiritual and emotional experience. (A shala is a school of yoga.)

Yoga Balance Seasonal Meditation Flow Self Reflection Spirituality Emotional Experience Balance Practice Flow State Shala Practice

Meet your Teacher

Kathleen Kraft

Pittsfield, MA 01201, USA

Meet your Teacher

Kathleen Kraft

Pittsfield, MA 01201, USA

© 2026 Kathleen Kraft. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.