
58:47
58:47
Yin And Shavasana Practice - More Agreements
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
7
Yin yoga postures are long held and passive in nature, practiced mainly seated or lying down. This gentle session will let us discover the meditative aspects of yoga through movement and guided rest. Props from around you are helpful but not necessary. Recorded live on Insight Timer 12/4/24.
Yin YogaShavasanaYogaMeditationBody AwarenessBreath AwarenessSelf InquiryToltecBhagavad GitaSelf CompassionNervous System RegulationSelf AcceptanceInner ExperienceAlignmentProp UsageLiminal SpaceFull Body StretchFoot MassageFigure Four PoseDragonfly Pose
Meet your Teacher

Lisa Blake (Reid)
Colorado, USA
