Welcome to this guided meditation where we will use the power of our hearts to connect with the future we want to manifest and we will draw that future towards us,
Enabling ourselves to become that person now so that we may achieve this future of our dreams.
And so come to find a comfortable position.
Ensure you're sitting firmly on the seat below you,
Your sit bones planted.
Imagine a string is tied to the top of your head and feel it pulling you lightly upwards,
Extending your spine.
Now imagine that string is cut and your weight comes down firmly onto your seat.
Allow yourself to sink in.
Feel yourself connected to the earth.
Feel yourself held by gravity.
Making sure your chin is lightly tucked,
Open your chest,
Allowing your shoulders to rest down and back,
Lifting your heart space.
And whenever you're ready,
Close your eyes.
Let's scan now through our bodies,
Releasing tension and tightness as we go.
Feel into the muscles of your face.
Feel into your jaw.
Relax your tongue.
Drift down into your neck and your shoulders.
Bring your attention to your arms and your hands.
Feel in to your upper chest and back,
Your abdomen,
Your belly and your lower back.
Let yourself relax at all as we continue scanning down.
Feel the pace of your spine and your hips.
Feel your thighs and your knees.
Feel your ankles and your feet.
Let it all relax.
And now bring your attention onto your three-dimensional outline as if you were your own skin.
And feel everything within.
Relax.
On your next inhalation,
Take a big breath in,
Filling yourself all the way up.
And hold.
Squeeze in your pelvic floor,
Your abdomen and your lower back.
Tighten your chest and your upper back.
Feel that energy rising up your spine.
And release.
Take a few restorative breaths here.
On your next inhalation,
Let's take one more full breath in.
Feel yourself all the way up.
And hold.
Tighten in everything around the bottom of your spine.
Squeeze in your chest and your upper back.
Feel that energy move over the top of your head and onto your third eye.
And release.
Wonderful.
Bring yourself fully to focus on your breathing.
Allow yourself to breathe naturally.
Don't make any attempt to control its rhythm.
Simply witness its natural flow.
And just breathe here.
Allow yourself this time to relax your body and still your mind.
Know that you deserve this and decide to take this time for yourself.
If any thoughts or feelings arise,
Allow them to rise like bubbles moving up through clear,
Dark water.
See them rise to the surface and pop.
And just come back to your breathing.
You may have more thoughts or feelings arise as we continue this practice.
Let them surface.
See them pop.
And bring yourself back to the stillness of the cool water,
Which is yourself.
And now allow your breath to deepen.
Pull in more oxygen.
And breathe out through your mouth,
Releasing any tension or anxieties you may have been holding within.
Breathe in the energizing light of the universe.
And breathe out all darkness.
And breathe out all darkness.
Breathe in love and passion and excitement.
And breathe out limitation and judgment.
And settle your attention onto your heart space,
Continuing to take these deep breaths.
Breathe in to your heart and feel it opening.
Feel a warmth growing there.
See a light blooming there.
And as you breathe in steadily and deeply,
Feel it filling up with the universal energy which surrounds you.
And as you breathe out,
See any barriers of protection you may have built around your heart,
Letting go.
And continuing this breathing,
Continuing to keep your focus here on your heart space,
I want you to call in the memory of something that you are truly grateful for.
Whether it's a person in your life or a specific memory or even something you're excited for in the future.
I want you to bring that in now into your heart.
And as you breathe this invigorating light and you call in these feelings of gratitude,
Feel them taking root in your heart space and feel yourself breathing to plant them deep.
So you can awaken the energy of our hearts.
Let us now call in the future we'd like to imagine for ourselves.
If you have specific goals,
It's great to include them.
If you have a place you'd like to see yourself in the future,
You can visualize that place and yourself within it.
It may be even more powerful though if you think of the emotions you want to feel.
If you think broadly about what you would like to achieve emotionally.
As in,
I want to bring love into my life.
I want to let go of all limitation.
And I want to become a person who embodies inner peace and happiness.
Whatever this future holds for you,
Make sure you also hold space for not only abundance pouring into your life,
But pouring in to all those who live in this beautiful universe.
Know that the universe is a place of infinite energy and realize there's enough for all of us.
And so see this future clearly or feel the emotions that you want in this future.
See yourself living in that abundance.
And imagine you and that future self together on the beachfront.
Imagine you're standing on the sandy shores of a beautiful beach,
The sun high above,
And hear the waves crashing in.
And sit down across from this future self.
See them take a meditative posture directly in front of you.
And I want you to see them as clearly as you can.
Know that the universe holds infinite energy and set the intention of drawing that in.
Feel the energy pouring in through your hands.
Feel the energy pouring in through your crown and your feet.
Feel it filling you up through all your energetic meridians.
And feel that energy landing in your heart.
And see your empowered heart sending out a beam of golden energy.
And see that beam connecting with the heart of this future self.
Allow yourself to be a conduit for universal energy and stream it towards the future you want to bring into being.
And just hold this.
Breathe here,
Allowing yourself to be this conduit.
So having sent this energy to our future self,
Stay here,
Connected in this moment.
And reverse your perspective.
Allow yourself to see through your future selves eyes.
Feel the emotion of the life they're living taking root inside of you.
See the joy and the happiness with which they live their day-to-day lives rising up inside of you.
Feel their gratitude for you having done this work to make them possible.
And feel the love they have for you.
Feel the love they have for this life.
And just stay here for a moment,
Soaking in the feelings of your future self.
So so And now,
See your future self reaching out and touching your hand.
Feel the energetic connection you have with this future self and pull them in towards you.
Feel these two selves embrace.
Feel the love and know that this self you want to be,
This self you want to live like,
You already are.
You've always been all of those things and so just remove the barrier.
And so allow any barriers which you've constructed to keep you from embodying this highest self.
Let these walls crumble.
Allow yourself to fully pull this future self into the present and see yourself merging with this higher self.
See two become one.
Choose to live your life as this future self and know that you have the power to make it possible.
And so we return to our bodies.
Allow yourself to sense the space around you.
Allow yourself to wiggle your toes and your fingers.
Take a deep breath in and a deep breath out.
Whenever you're ready,
Open your eyes.
Namaste.
