Restorative Yoga Audio Guide: Soften & Observe

Living in this world can make our breathing shallow, our bodies tense, and our thoughts fast. When we can slow our breaths, soften our bodies, and non-judgmentally observe our minds, we find rest and restoration. In this Restorative-Yoga audio guide, you are led through a slow and steady softening ending with an invitation to passively observe yourself in stillness. Prepare by finding a space you feel safe in and setting yourself up in a comfortable position. Use any blankets, pillows, or props

Reviews

That was very calming and relaxing. A perfect way to end a busy day!