Relaxation Body Scan - Learn To Meditate

Guided relaxation of the physical body - by bringing awareness to each part, send gratitude, and allow stillness. Learning to meditate is the cornerstone of GypSea Yoga School's #SitStillYogi initiative to bring stillness and the true meaning of yoga to social media. Our listeners can learn how to meditate by participating with us in these recordings, which will flow as follows: Step 1 Relaxation, Step 2 Breath Awareness, Step 3 Concentration, Step 4 Bliss.

Reviews

Nice, thank you