Breath Awareness For Presence & Stillness

This guided meditation will bring you into connection with your breath. We breathe unconsciously all day long and most people do not pause to breathe voluntarily. You will find a practice here to learn the difference between the two and begin practicing conscious breath awareness. This is the beginning of the practice of pranayama, yoga's fourth limb. Before you can truly practice pranayama, you must first be aware of the conscious breath and how to observe and control the breath.

Reviews

Thank you! I feel more calm and awake now. Namaste!

The practical suggestion of taking the inhale-exhale breath into my day to use as needed was valuable. 🙏