Sama Vritti Pranayama - Breathing Practice

In this pranayama exercise, we will focus on creating equal breath, Sama Vritti, or box breathing. This breath will improve concentration, focus, and relaxation. If you find yourself in a stressful situation, this breathing technique is a great tool in helping you regain your sense of calm so you can achieve any task put before you. This breathing style can also serve as a foundation for your meditation, yoga, or other movement practice when you need an equal, regulated/controlled breath.