Yoga For A Healthy And Peaceful Heart

This gentle yoga class is specifically designed for cultivating a healthy and peaceful heart. Gather a few large pillows, a cozy blanket and a sturdy chair and settle in. You will be led through a centering practice, a series of gentle and accessible movements and extended relaxation meditation.

Take time to shift from "thinking and doing" to "feeling and being", as you bring attention and awareness into your body, into your mind, into your heart.