
16:50
16:50
Grounding Meditation- Rooted Like A Tree
by Stef Bourke
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
746
Use this meditation to re-establish your connection to the ground and sky through the imagery of a tree. Meditate along with Stef Bourke of Shaping Reality to tap into your grounded center and build a strong base from which to shine. Duration: 15 mins
GroundingMeditationConnectionImageryGrounded CenterBaseAlignmentEnergyIntegrationBody ScanSpine AlignmentEarth EnergyHeart IntegrationBreathingBreathing AwarenessEnergy Flow VisualizationsHoney VisualizationsSky EnergyTreesTree VisualizationsVisualizationsSky
Meet your Teacher

Stef Bourke
Belleville, ON, Canada
