08:47
08:47
Quick Reset: 61-Point Body Scan For Instant Calm
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
40
Shavayātrā, or the 61-Point Body Scan, is a guided yogic relaxation practice from the Himalayan tradition that moves awareness through 61 marma (energy) points, beginning at the Ājñā (third eye) chakra and concluding at the Mūlādhāra (root) chakra. Supporting pratyāhāra (sensory withdrawal) and preparing for dhyāna (effortless meditation), it connects you with the subtle body and deepens sākṣī bhāva—the witness consciousness that is our true nature.
RelaxationBody ScanYogaEnergy PointsSensory WithdrawalMeditationChakrasWitness ConsciousnessVisualizationMudra61 Point RelaxationHimalayan Yoga TraditionMarma Energy PointsPratiharDhyana PreparationShavasanaSakshi BhavAgnya ChakraHridaya ChakraNabhi ChakraMuladhara ChakraSahasrar ChakraLight VisualizationAnajali Mudra
Meet your Teacher
Vishali Gupta
Solon, OH 44139, USA