07:48

Meditation Moving From Gross To Subtle (5 Layers)

Name: Meditation Moving From Gross To Subtle (5 Layers)
Uploaded: 2023-07-28T15:37:42.530Z
Duration: 7 min 48 s
Channel: Bobbi Paidel
Description: Scan the 5 sheaths or bodies (koshas) from the gross to the subtle to cultivate the power of observation. Move the awareness from the external to the most refined, subtle and blissful body, which is your true nature. To arrive there you begin where you are, noticing your environment and allowing your consciousness to slow and steady back to the Source of who you are - bliss.

by Bobbi Paidel

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

115

Scan the 5 sheaths or bodies (koshas) from the gross to the subtle to cultivate the power of observation. Move the awareness from the external to the most refined, subtle and blissful body, which is your true nature. To arrive there you begin where you are, noticing your environment and allowing your consciousness to slow and steady back to the Source of who you are - bliss.

Meditation Koshas Bliss Body Scan Energy Emotional Observation Wisdom Interoception Yoga Awareness Consciousness Sheaths Bliss Experience Energy Field Awareness Emotional State Observation Body Wisdom Yogic Philosophy Breathing Breathing Awareness

Meet your Teacher

Bobbi Paidel

Mandi Division, HP, India

Meet your Teacher

Bobbi Paidel

Mandi Division, HP, India

© 2026 Bobbi Paidel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.