Welcoming Prenatal Meditation

This guided prenatal yoga practice is an offering to support a mother's journey inward, welcoming themselves back into their bodies and nurture the vessel that is home to baby. I hope mothers find this time as a sacred space to connect with themselves and with baby.

These online practices are blosomming out of the need to keep everyone safe during the COVID19 outbreak. Although in person classes are cancelled, I am honored to offer the gift of connecting through yoga and meditation with mamas.