Inspired By Scaravelli: Track 7

This is a standing practice, allowing your spine to spiral upwards with your breath. Noticing the space you can make available between your vertebrae. Combined with tracks 8 (sitting forward bend) and 9 (lying back bend) forms a complete practice, starting with either of tracks 2 (letting go) or 6 (walking yoga), including a balance (track 18), and finishing with track 19 (relaxation).