Fill Up On Self-Compassion And Resource Safety

Allow yourself to be guided through a beautifully restorative body scan and guided imagery practice to help you fill up on tender compassion and safely release distress physically and energetically. Let your body rest and start to settle in the space of inner connection and warmth. This meditation offers imagery of sacred bowls to help you recycle and exchange thoughts, emotions, and experiences to make space for your heart-centered voice. Come home to yourself and breathe in that goodness.

Reviews

I loved the body scan 🙏🏼 thank you for this lovely mediation