Chakra Affirmations For Balance

The concept of the 7 chakras are the main energy centers of the body originated in India from the Hindu and Yogic tradition. These energy centers receive and transmit information through mind-body connection. When any of the chakras are out of balance or blocked, the energy within is interrupted, you might experience mental, physical, and spiritual issues. When the chakras are aligned and balanced the energy flows freely though you. Harmonizing your mind, body and spirit.

Our intentions create our reality and affirmations can help us achieve and maintain a positive mindset. Some of the benefits of practicing chakra affirmations include: maintain healthy energy flow through the subtle body, promote balance in mind and body, overcome negative thoughts, and develop empowering beliefs.

Transcript

Come into a comfortable seated posture or lie down on your back.

I invite you to soften your gaze or close your eyes.

Let's take three deep breaths together to bring our awareness to the present moment.

Breathe in through the nose and out from the mouth in from the nose out from the mouth Last time breathe in and out For today's meditation we will be cleansing the chakras through repeating the affirmations for five times in total.

Starting with a root chakra and ending with a crown chakra.

Immerse in the sensation of the feeling of the words of each affirmation.

Repeat the sentence silently in your mind or recite out loud to yourself or write it down.

As you do so be mindful of any thoughts or feelings that might come up and know that you are loved and supported.

Get ready to explore your seven chakras.

I am safe.

I am creative.

I am strong.

I am loved.

I am expressive.

I am connected.

I am divine.

I am safe.

I am creative.

I am strong.

I am loved.

I am expressive.

I am connected.

I am divine.

I am safe.

I am creative.

I am strong.

I am loved.

I am expressive.

I am connected.

I am divine.

I am safe.

I am creative.

I am strong.

I am loved.

I am expressive.

I am connected.

I am divine.

I am safe.

I am creative.

I am strong.

I am loved.

I am expressive.

I am connected.

I am divine.

Slowly bring your awareness back to your breath and your body.

Our seven main chakras are now cleansed and restored to a balanced state.

Since our energy impacts all that we do and experience,

You may see your thought patterns,

Mood,

And actions shift as you return to your daily life.

Notice how your perceptions change as you practice this meditation regularly.

Thank you for today's practice and see you next time.

Reviews

Very nice 👍🏽 short & meaningful !
Thank you 🙏🏾 🌻
Bookmarking this !