Yoga For Lower Back, Hip, And Pelvic Pain | Lesson 3

Relax and unwind with this guided yoga practice designed to ease tension and promote calm. We'll move through Seated Forward Fold, Reclined Pigeon, and Reclined Spinal Twist to support flexibility, relaxation, and a sense of grounding. Familiarity with these poses is helpful, but modifications are offered to meet you where you are. Take a deep breath, and let's begin your journey to ease and balance.

Reviews

Short & sweet, a good lower back & hip release when you don't have time for a 30 minute class.