17:45

Mindful Movement Meditation

Name: Mindful Movement Meditation
Uploaded: 2024-08-28T16:27:23.968Z
Duration: 17 min 45 s
Channel: Nicola MacDonald
Description: A gentle, mindful movement meditation involving light yoga stretches. Connecting with the breath throughout the practice and ending in savasana (a lying down pose) feeling more connected with your body. Please ensure you are wearing comfortable clothing.

by Nicola MacDonald

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle, mindful movement meditation involving light yoga stretches. Connecting with the breath throughout the practice and ending in savasana (a lying down pose) feeling more connected with your body. Please ensure you are wearing comfortable clothing.

Mindfulness Meditation Yoga Breathwork Relaxation Body Awareness Gentle Yoga Corpse Pose Pelvic Balance Knee To Chest Thread The Needle Pose Cat Cow Pose Downward Facing Dog Pose Child Pose Mountain Pose Star Breath

Meet your Teacher

Nicola MacDonald

Bath, UK

Meet your Teacher

Nicola MacDonald

Bath, UK

© 2026 Nicola MacDonald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.