Restorative Yoga For Exhaustion

This practice is designed to help recharge and renew your energy when you are feeling tired, stressed, or simply exhausted. It combines a soothing breath practice and restful postures/asanas to activate your relaxation response. Find a comfortable place and lie down on your back to practice abdominal or belly breathing. With the hands resting on your body notice the gentle rise and fall of your belly. Set the intention to recharge your energy and take good care of yourself. Notice how your breath continues to move within your body as you rest deeply in the postures following the breath practice.

Reviews

Beautiful, thank you for this gentle, loving practice. 💜💜💜