11:31

Progressive Muscle Relaxation

Name: Progressive Muscle Relaxation
Uploaded: 2023-02-09T01:38:07.000Z
Duration: 11 min 31 s
Channel: Isar Bahri
Description: This is progressive muscle relaxation. It is inspired by the Shavasana from yoga and scans the body from the feet to the head. There are nature sounds in the background. The practice begins and is complete with the gong. It can be done lying down or seated.

by Isar Bahri

Rated

3.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is progressive muscle relaxation. It is inspired by the Shavasana from yoga and scans the body from the feet to the head. There are nature sounds in the background. The practice begins and is complete with the gong. It can be done lying down or seated.

Muscle Relaxation Body Scan Relaxation Breathing Tension Release Shavasana Yoga Nature Sounds Lying Down Progressive Muscle Relaxation Physical Relaxation Deep Breathing Gongs

Meet your Teacher

Isar Bahri

New Delhi, Delhi, India

Meet your Teacher

Isar Bahri

New Delhi, Delhi, India

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