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The Heart Realm

Name: The Heart Realm
Uploaded: 2025-04-23T17:03:46.006Z
Duration: 8 min 29 s
Channel: Laura Xirinachs Batalla

by Laura Xirinachs Batalla

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

These exercises are designed to help you balance the energy of the heart. Our heart is constantly working, nonstop, to keep our body alive, and with this practice, we are taking a moment to say thank you and give back to our amazing heart organ. These exercises, which include breath, gentle body tapping, and visualization, are part of my course "Create Wellbeing Through The Organs". If your heart likes this nourishing moment, you can find more nourishing information there. Music: Tibetan bowl by Patrizio, Music for Relax by Bluebonrelaxo,n and Yoga Meditation music Ivgen Poltavskyi Picture from Canva

Heart Visualization Breathing Body Tapping Gratitude Relaxation Wellbeing Tibetan Singing Bowls Yoga Heart Visualization Hand Techniques Sternum Tapping Thymus Gland Flame Visualization Color Visualization Ah Sound Exhale Gratitude Practice

Meet your Teacher

Laura Xirinachs Batalla

Pisac, Peru

Meet your Teacher

Laura Xirinachs Batalla

Pisac, Peru

© 2026 Laura Xirinachs Batalla. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.