10:38

10 Minute Yoga Backbends

Name: 10 Minute Yoga Backbends
Uploaded: 2022-06-13T06:05:54.000Z
Duration: 10 min 38 s
Channel: Susan Hamilton
Description: In this recording, we practice our backbends, finding length throughout the back and strengthening the back muscles. You will need a blanket, a strap, and 2 yoga blocks for this practice. We start with a back opener, then work through Sphinx pose, cobra, and cobra variations. This track contains ambient sounds in the background

by Susan Hamilton

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this recording, we practice our backbends, finding length throughout the back and strengthening the back muscles. You will need a blanket, a strap, and 2 yoga blocks for this practice. We start with a back opener, then work through Sphinx pose, cobra, and cobra variations. This track contains ambient sounds in the background

Yoga Spinal Lengthening Core Strength Chest Opening Hip Stretching Ambient Sounds Backbends Backbend Sequences Child Pose Dynamic Movement

Meet your Teacher

Susan Hamilton

Hawaii, USA

Meet your Teacher

Susan Hamilton

Hawaii, USA

© 2026 Susan Hamilton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.