05:21

Focus On The Self: Turning Within & Conecting

Name: Focus On The Self: Turning Within & Conecting
Uploaded: 2018-07-17T17:58:01.000Z
Duration: 5 min 21 s
Channel: Patrícia Araújo
Description: This meditation invites you to focus on your inner witness, looking in and turnning off the outer world. It draws inspiration from Positive Psychology, meditation and yoga and includes the use of nature sounds. Relax and enjoy.

by Patrícia Araújo

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

This meditation invites you to focus on your inner witness, looking in and turnning off the outer world. It draws inspiration from Positive Psychology, meditation and yoga and includes the use of nature sounds. Relax and enjoy.

Focus Body Awareness Sensory Deprivation Body Reconnection Inner Knowing Third Eye Positive Psychology Meditation Yoga Nature Sounds Relaxation Breathing Breathing Awareness Heart

Meet your Teacher

Patrícia Araújo

8500 Portimão, Portugal

Meet your Teacher

Patrícia Araújo

8500 Portimão, Portugal

© 2026 Patrícia Araújo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.