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Balancing Breath: Alternate Nostril Breathing For Calm

Name: Balancing Breath: Alternate Nostril Breathing For Calm
Uploaded: 2025-07-07T20:16:15.707Z
Duration: 5 min 8 s
Channel: Meg Gold
Description: Nadi Shodhana, or alternate nostril breathing, is a deeply balancing practice that harmonizes the left and right sides of the body and brain. This guided session helps calm the nervous system, reduce anxiety, and support mental clarity. Follow the steady rhythm of your breath to invite spaciousness, inner harmony, and balance into your day. Music by Narek Mirzaei.

by Meg Gold

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Nadi Shodhana, or alternate nostril breathing, is a deeply balancing practice that harmonizes the left and right sides of the body and brain. This guided session helps calm the nervous system, reduce anxiety, and support mental clarity. Follow the steady rhythm of your breath to invite spaciousness, inner harmony, and balance into your day. Music by Narek Mirzaei.

Breathing Balance Anxiety Relief Mental Clarity Relaxation Yoga Meditation Seated Posture Grounding Breath Alternate Nostril Breathing Vishnu Mudra Breath Awareness Clarity And Harmony

Meet your Teacher

Meg Gold

Toronto, ON, Canada

Meet your Teacher

Meg Gold

Toronto, ON, Canada

© 2026 Meg Gold. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.