14:10

A Gentle Flowing Asana Practice For Relaxation

Name: A Gentle Flowing Asana Practice For Relaxation
Uploaded: 2025-04-01T16:42:33.505Z
Duration: 14 min 10 s
Channel: Samantha Linden, DBA, M.ED.

by Samantha Linden, DBA, M.ED.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle practice is designed to help you feel grounded, centered, and at ease. If you’re new to Asanas, there’s no need to worry—this is a simple, foundational, and deeply relaxing experience. In just 15 minutes, you'll cultivate a sense of peace and balance. This is a calming journey through Asanas—Sanskrit for "sitting postures." Music by Breathing Water from Uppbeat Image by StockSnap from Pixabay

Relaxation Asana Grounding Visualization Yoga Stress Self Care Grounding Techniques Visualization Technique Mountain Pose High Lunge Pose Forward Bend Cat Pose Seated Pose Child Pose Corpse Pose Stress Reduction

Meet your Teacher

Samantha Linden, DBA, M.ED.

Boston, MA, USA

Meet your Teacher

Samantha Linden, DBA, M.ED.

Boston, MA, USA

© 2026 Samantha Linden, DBA, M.ED.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.