Yin Yoga With Mindfulness

In this practice, we will explore Mindfulness Meditation while in the Yin Yoga Butterfly pose; allowing for plenty of opportunities to connect with the sensations in the body and to focus the attention with the breath. Yin yoga is a passive form of yoga made up of seated and recling poses that are accessible to all. This practice is a great way to center your mind and ground your energy before you start your day.

Reviews

Perfect way to start the day or even end a busy day. Thank you

Very good! Thank you! 🙏🏽

Thank you for getting me to move this body again without pain. I no longer know it as I once did. This seems to be the right direction.💛🌿🌾

Thank you very much

Thank you 🌺🌺🌺für sharing this wonderful meditation. The yin yoga pose and breathing together are light and relaxing 🙏Namaste