16:10

Multidimensional Being Meditation (The Koshas)

Name: Multidimensional Being Meditation (The Koshas)
Uploaded: 2021-06-28T18:50:18.000Z
Duration: 16 min 10 s
Channel: Vivian Võ Okuma
Description: 15-minute guided meditation tapping into the different layers of our being. In yoga philosophy, there are 5 layers, the 5 koshas. We'll be exploring these layers in this meditation. No experience necessary!

by Vivian Võ Okuma

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15-minute guided meditation tapping into the different layers of our being. In yoga philosophy, there are 5 layers, the 5 koshas. We'll be exploring these layers in this meditation. No experience necessary!

Meditation Koshas Breathing Body Scan Grounding Energy Mindfulness Mind Body Yoga Beginner Deep Breathing Energy Field Awareness Mind Body Awareness Happy Place Visualizations Light Visualizations Mind Observation Seated Meditations Visualizations Lying Down Meditation

Meet your Teacher

Vivian Võ Okuma

Oakland, CA, USA

Meet your Teacher

Vivian Võ Okuma

Oakland, CA, USA

© 2026 Vivian Võ Okuma. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.