Alignment Of Our Legs | Part 2 I A Scissor Action

There are a lot of body alignment details when it comes to practicing yoga safely and effectively. These break-down in to small portion alignment audios are to help you to digest the information little by little, so you can feel more confident in your own practice at home. This track will focus on the alignment of our legs when one foot is forward and the other is backward. I name it "a scissor action".