Be Here Now: Hatha Yoga For Present Awareness

This stimulating guided yoga practice will take you out of your thinking mind and ground you in your experience of the present moment. Become absorbed in the awareness of your body and everything around it as you move through both standing and seated postures, while fully participating in conscious breathing.

This track was recorded live. Some prior experience with hatha yoga is helpful but not required.

Reviews

Challenging for me as restarted yoga after many years but will add to my daily practice. Thank you

Just what I needed. Thank you so much.

Lovely class! Just the right length and level

Hello beautiful 🌺🎈🌺🎈🌺Thank you so much for the wonderful yoga session 🦋I’m feeling sweet presence and I’m smiling and enjoying 🗺️have a blessed day 🕉️Namaste