10:07

Create Space For Possibility, A Guided Meditation With Catherine

Name: Create Space For Possibility, A Guided Meditation With Catherine
Uploaded: 2021-01-15T20:05:34.000Z
Duration: 10 min 7 s
Channel: Africa Yoga Project
Description: Create space for possibility with a guided meditation led by AYP Director of Teachers Catherine Njeri. Using the transformational power of yoga to instill mindfulness into our daily lives, this practice is ideal for any time you want to clear your mind, regain awareness, and get present to the now.

by Africa Yoga Project

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Create space for possibility with a guided meditation led by AYP Director of Teachers Catherine Njeri. Using the transformational power of yoga to instill mindfulness into our daily lives, this practice is ideal for any time you want to clear your mind, regain awareness, and get present to the now.

Mindfulness Yoga Awareness Body Awareness Thought Observation Guided Imagery Breathing Community Breathing Breathing Awareness Guided Meditations Presence Rituals Visualizations

Meet your Teacher

Africa Yoga Project

Nairobi County, Kenya

Meet your Teacher

Africa Yoga Project

Nairobi County, Kenya

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