16:01

Compassion Practice (Tonglen)

Name: Compassion Practice (Tonglen)
Uploaded: 2021-10-18T23:41:29.000Z
Duration: 16 min 1 s
Channel: Whitney Durrant E-RYT

by Whitney Durrant E-RYT

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

118

This meditation starts with a relaxing body scan and peaceful visualization. I will share with you a reading from the Tonglen tradition- a compassion meditation. This meditation was shared with me during a yoga therapy training and its source is from CCARE- an important foundation founded in compassion. May it bring you a sense of peace and renew the strength of your pure heart. Music is "Pristine" by Music of Wisdom.

Compassion Tonglen Breathing Healing Self Compassion Body Scan Peace Yoga Meditation Tonglen Meditation Heart Centered Breathing Compassion Phrases Emotional Healing Breathing Awareness Darkness Visualizations Light Visualizations Visualizations

Meet your Teacher

Whitney Durrant E-RYT

Eugene, OR, USA

Meet your Teacher

Whitney Durrant E-RYT

Eugene, OR, USA

© 2026 Whitney Durrant E-RYT. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.