Relax, Scan, Sleep

Dr. Conor Logan DACM, L.Ac.. guides you toward a centered focus on yourself. Check in with each part of you as you relax deeply. Great uses for this meditation may include: going to sleep or taking a nap, listening while you're getting a massage, while lightly stretching or doing yoga, while relaxing outside or in your jacuzzi or bath, while starting a long flight.