45:38

Lying Down Yoga Sequence For MBSR

Name: Lying Down Yoga Sequence For MBSR
Uploaded: 2020-01-16T22:23:06.000Z
Duration: 45 min 38 s
Channel: Dana Goldman
Description: This Mindfulness-Based Stress Reduction recording guides the listener through a 45-minute mindful movement sequence. Through these gentle, restorative postures, we have the opportunity to become more intimate with our lived moment-to-moment experience of our bodies and to explore our limits (and ideas about our limits).

by Dana Goldman

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

504

This Mindfulness-Based Stress Reduction recording guides the listener through a 45-minute mindful movement sequence. Through these gentle, restorative postures, we have the opportunity to become more intimate with our lived moment-to-moment experience of our bodies and to explore our limits (and ideas about our limits).

Meet your Teacher

Dana Goldman

Atlanta, GA, USA

Meet your Teacher

Dana Goldman

Atlanta, GA, USA

© 2026 Dana Goldman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.