Yoga Nidra for Sleep

This is a track from Yoga Nidra to Ground and Center to help you fall into a deep, restorative sleep.

Reviews

Mona is the best!

Thank you 💕😊

it worked evidently because I feel asleep half way thru!

I fell asleep during this meditation, so I recommend highly! Thank you 🙏🏾

I fell asleep during this practice. Wonderful! Namaste 🙏🏽 💕💫

Beautiful practice. Easy to follow. Thank you!

Amazing and perfect

Powerful deep. Thank you.

Mona's voice is soothing as she leads you peacefully along this journey

Beautiful mediation !

Lovely focus around the body. Nice sound quality and voice

Thank you, Mona. Lovely sing song voice. Very melodic almost a lullaby 💓

I loved it! Her voice slid over me, like the warm, healing oil, like music. Thank you so much!!!!! 🙏🏼 Namaste!!!

Very nice, helped me fall right asleep