Parasympathetic Activation Yoga Nidra Meditation

Thank you so much for joining me for this 20-minute guided yoga nidra to help you activate your parasympathetic nervous system. This yoga nidra is focused on techniques that help initiate your relaxation response via the vagus nerve. We do this by combining the powerful practice of yoga nidra meditation with the breath.

In just 20 minutes you could walk away feeling calmer, less reactive, more relaxed in the mind and body, and feel like you have had a moment to reset your nervous system back to one of balance.

Reviews

Thank you so much. After a very busy hectic evening that was just what I needed. Now I can be ready to go to bed in a little while and feel very relaxed 🙏❣️❣️❣️

That was lovely. Thanks 😊

Lovely and soothing—I almost fell asleep, which is great because I was pretty tense going in. Thank you so much for this amazing meditation, Loren. 🙏🏻💚

That was fantastic! Thank you kindly. God bless.

Thank you. I appreciated the reminder to come out of the practice slowly at the end. 🙏🏼