12:45

Bedtime Stretch

Name: Bedtime Stretch
Uploaded: 2025-01-17T00:15:10.447Z
Duration: 12 min 45 s
Channel: Jess Wester
Description: Join me before bed to stretch your physical body, and release your mind from the worries of the day. Designed to help you settle into a state of deep relaxation, this meditation is perfect for anyone looking for a gentle evening practice with light movement that can be done sitting on your bed.

by Jess Wester

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

204

Join me before bed to stretch your physical body, and release your mind from the worries of the day. Designed to help you settle into a state of deep relaxation, this meditation is perfect for anyone looking for a gentle evening practice with light movement that can be done sitting on your bed.

Relaxation Sleep Meditation Stretching Gratitude Yoga Mantra Self Reflection Breathing Stress Pre Sleep Meditation Gentle Stretching Gratitude Practice Child Pose Cat Cow Pose Legs Up The Wall Pose Positive Mantra Breathing Exercise Stress Release

Meet your Teacher

Jess Wester

Colorado, USA

Meet your Teacher

Jess Wester

Colorado, USA

© 2026 Jess Wester. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.