18:54

(Extras) Mindful Yoga for Meditators

Name: (Extras) Mindful Yoga for Meditators
Uploaded: 2015-09-08T19:35:19.000Z
Duration: 18 min 54 s
Channel: Mindfulness Northwest
Description: A mindful yoga routine designed to increase flexibility and core strength in support of sitting meditation on the floor. And in itself to be a gentle mindfulness exercise to increase groundedness and awareness of the body.

by Mindfulness Northwest

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.1k

A mindful yoga routine designed to increase flexibility and core strength in support of sitting meditation on the floor. And in itself to be a gentle mindfulness exercise to increase groundedness and awareness of the body.

Meet your Teacher

Mindfulness Northwest

Bellingham, WA, USA

Meet your Teacher

Mindfulness Northwest

Bellingham, WA, USA

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