Vipassana Meditation: Day 10 - Relational Presence

Vipassana is the most powerful ancient technique for attaining mastery of the mind. Taught by the Buddha, Vipassana meditation is arguably the most famous & effective form of meditation. Retreats are held in cities and towns all over the world & have been instrumental in the transformation & healing of countless millions of people.

During the retreat, you will be guided to practice the foundational techniques of Vipassana, and follow the core principles of the philosophy.

Transcript

Let's keep meditating.

We only have an hour and a half left in the evening session.

So let's get back into our positions,

Pick our best posture and focus.

For those of you at home that are practicing relational presence during this session,

Then today's topic will be meditation and love.

So do some meditation and then when you're ready,

You and your partner practice together or use your webcam again on your computer.

But first get into position,

Gather your focus,

Let your awareness come together and keep practising.