Guided Meditations for Stress & Anxiety

5guided•14 min

Support Yourself When Feeling Stress

PJ Nelsen

4.6guided•4 min

Tension Release

Lauren Ziegler

4.7guided•33 min

Overcoming Anxiety & Keeping It Away

Maporoco

4.8guided•8 min•

Reduce Stress, And Overwhelm

Balance Warrior

4.7guided•21 min

Finding Calm Amidst Uncertainty

Jennifer O’Sullivan

4.8guided•6 min•

Release Stress, Tension And Pain

Elizabeth

4.7guided•10 min

Managing Stress & Anxiety With Ease - 10 Min Daily Insight

Linda Hall

4.7guided•9 min

Breath Mindfulness For Anxiety And Stress

Andrew M Green

4.7guided•19 min

Dealing With Anxiety

Julie Aelbrecht

4.6guided•7 min

Stress Relief Meditation

Steffi Seefeld

4.7guided•8 min

Stress Relief Support

Sue Dawson

4.6guided•4 min

Brain Break For Anxiety

Tarin Calmeyer

4.6guided•12 min

HELP Stress & Anxiety Buster

Dr. Irene Cop

4.6guided•10 min

Quiet The Anxiety

Arcadian Whisper

4.6guided•8 min

Melting Stress Away

Yinki

4.5guided•14 min

Managing Anxiety

Zetta

4.6guided•9 min

Mindfulness For Anxiety And Stress Through Breath

Ipek Williamson

4.7guided•14 min

The Storm Within: Meditation For Anxiety & Stress

Yvette Vermeer

4.6guided•12 min

Instant Relief - Anxiety Stress Racing Heart Or Simply Calm And Relax Yourself

Jerhad

4.6guided•12 min

Calming Anxiety

Cindy Wolk-Weiss

4.8guided•16 min•

Serene Encounter With Anxiety Storm

Jelena Fu

4.6guided•8 min

Reduce Anxiety And Stress In 9 Minutes

Mariya-Martha Hypnosis

4.6guided•19 min

Working With Anxiety And Stress

Kimberly Allyse Clements (Johnson)

4.6guided•9 min

Anxiety SOS

Natalie Vires

4.6guided•3 min

Mindfulness For Anxiety & Stress

Kris Delgado

4.5guided•3 min

Quick Anxiety Relief | Calm On-The-Go

Elisha Goldstein

4.6guided•17 min

Meditation For Stress, Anxiety And Overwhelm

Fiona Redding

4.6guided•10 min•

Overcome Anxiety & Fear - A Guided Meditation

Sneha Shah

4.6guided•10 min

Stress Eliminator

Justin Francisco

4.5guided•4 min

SOS - Anxiety Help

Sarah Weber

4.6guided•11 min

Stress And Anxiety Relief

Lina Mar

4.7guided•10 min

Meditation For Stress And Anxiety

Didem Erdenir

4.7guided•7 min

Box Breathing For Anxiety

Gena Wattam

4.4guided•7 min

Support For Anxiety & Overwhelm

Melanie Lichtinger

4.6guided•7 min

Relieve Your Anxiety And Overcome Fear By Becoming Present

David Brenkley

4.6guided•28 min

Be The Calm In The Storm

Lucy

4.6guided•16 min

Tools To Support Anxiety

Nat Harrison

4.5guided•14 min

Reducing Stress & Anxiety

Amber Jane

4.6guided•13 min

Anxiety And Stress Relaxation

Vicki Higgins

4.6guided•11 min

Anxiety & Stress Relief

Lala

4.6guided•6 min

Breathing For Stress And Anxiety Relief

Sara

4.7guided•17 min

Anxiety - Pranayama For Stability

Melissa Kleehammer

4.7guided•24 min

Anxiety: Liberation Through Exhalation

Mæx

4.7guided•9 min•

SOS Anxiety Calm – Quickly Settle The Storm Within

Mark Rowland

4.5guided•16 min

Stress Detox Meditation Practices For Beginners

Heartfulness Meditation

4.6guided•29 min

Learn From Anxiety

Raising Wellness

4.5guided•5 min

Meditation To Help Ease Anxiety

Darice Klein

4.5guided•16 min

Anxiety SOS

Koelle Williams

4.6guided•5 min

Breathwork Meditation For Anxiety

Kristin Akerele

4.6guided•7 min

Practice S.A.F.E - Guided Meditation For Stress

Nikhil Jathavedan

4.6guided•12 min

Sensing Into Safety During Stress

Judy Thompson

4.6guided•12 min

For Tweens And Teens- Tools For Managing Anxiety And Stress

Abigail W

4.5guided•6 min

Track 1: Getting Ready For Release - Letting Go Of Anxiety & Stress

Music Nutrition by Anikiko

4.6guided•48 min

Dealing With Anxiety

Anne van Leeuwen

4.5guided•9 min

Quiet The Mind, Cultivate Focus, Reconnect With Wholeness

Lisa Jean Haskins

4.6guided•18 min

Stress - Noticing Your Body & Emotions

Tamara Doerksen

4.6guided•48 min

Dealing With Anxiety

Anne van Leeuwen

4.5guided•9 min

Quiet The Mind, Cultivate Focus, Reconnect With Wholeness

Lisa Jean Haskins

4.6guided•18 min

Stress - Noticing Your Body & Emotions

Tamara Doerksen

4.5guided•3 min

Breathe Away Anxiety

Lisette

4.5guided•9 min

SOS - Anxiety Relief

Rachel Lyle, CMT-P

4.6guided•11 min

Stress Relief - Sit Through The Storm

Tamara Doerksen

4.4guided•12 min

Managing Anxiety

Anna Hughes

4.5guided•5 min

Stop To Reset Stress And Anxiety

Cheri Watchmaker

4.6guided•20 min

20-Minute Meditation For Stress And Anxiety

Ishar Keshu

4.5guided•3 min

Mindfulness Exercise For Relieving Exam Stress

AUDREY CHOW

4.4guided•6 min

Relieve Fear & Anxiety

Yenushka Karuna

4.5guided•6 min

Finding your Solace: Immediate Anxiety Relief

Dr Sara Hernandez

4.4guided•9 min

Anxiety And Stress Meditation

Amy Kirkpatrick

4.4guided•3 min

Releasing Stress And Anxiety

Caitlin Curiosity

4.5guided•11 min

Soothing Anxiety

Michelle Agopsowicz

4.4guided•7 min

Meditation To Release Stress & Anxiety

Silvia Dragt

4.5guided•5 min

Track 2: Acknowledging & Understanding Anxiety - Letting Go

Music Nutrition by Anikiko

4.4guided•4 min

Meditation To Calm Anxiety

Irena Bartolec

4.5guided•22 min

Letting Go Of Anxiety Stress And Worries

Yoganna Bliss

4.5guided•8 min•

Meditation For Stress And Anxiety Relief

Eimear O' Mahony

4.4guided•10 min

Stress Relief Practice

Chris Baker

4.3guided•5 min

Stress

Valerya Casanova

4.4guided•11 min

Anxiety, Instant Relief & Release: Freedom From Anxiety

Kaine Stromberg

4.4guided•9 min

SOS Anxiety Relief

Jessica Swehosky

4.5guided•10 min

Sound Healing For Anxiety - How To Reduce Stress And Anxiety

Matt Morris

4.4guided•4 min

Short Meditation For Anxiety And Stress

Louise Ernst

4.4guided•11 min

Breathing Through Anxiety

Heather Lillico

4.4guided•12 min

Breathe Away Anxiety

Kristin Wise

4.4guided•7 min

Release Anxiety

Aura Garver

4.4guided•13 min

Breathe Into Stress

Tammy Hildebrand

4.4guided•10 min

Managing Your Anxiety, Really

Meris R Gebhardt

4.4guided•15 min

SOS Anxiety Relief

Ellie Foden

4.4guided•6 min

Let Go Of Anxiety And Stress

Vinita Surana

4.5guided•15 min

Calm Anxiety & Stress In 15 Minutes • Theta Wave

The Forgotten Self Me

4.3guided•5 min

Stress & Anxiety Relief: 5-Min Tension Release

Tess Jewell-Larsen

4.3guided•7 min

8 Minutes To Calm, Clarity And Confidence

Michelle Falzon

4.4guided•21 min

Anxiety As Separation

Paula Tursi

4.4guided•16 min

Calming Our Anxiety With Compassion

Heather Fenton

4.9guided•25 min

My Morning Practice

davidji

4.9guided•22 min

Deep Healing

davidji

4.4guided•13 min

Ease Stress, Soothe Anxiety

Michael Daly

4.9guided•12 min

Inner Peace Treaty: 10-Minute Self-Harmony Guide

Sarah Blondin

4.2guided•14 min

Guided Meditation For Stress

Michael Kiernan

4.8guided•8 min

Unwind Into Surrender: 10-Minute Release & Relinquish

Sarah Blondin

4.3guided•16 min•

Release Anxiety & Stress Meditation

Danielle Molldene

4.9guided•12 min

Trust Restoration: 10-Minute Reconnection

Sarah Blondin

4.8guided•9 min

Navigating Life's Shifts: Practice For Graceful Adaptability

Sarah Blondin

4.9guided•13 min

Transcend Through Pain: 13-Minute Divine Connection

Sarah Blondin

4.9guided•22 min

Soothing Healing Love

davidji

4.9guided•9 min

Enduring With Grace: A Meditation For Times Of Challenge

Sarah Blondin

4.3guided•4 min

Responding To Stress Or Anxiety

Jordan Conner, MAAT, RYT

4.8guided•30 min

Drift Into Stillness: 30-Minute Sleep Surrender

Sarah Blondin

4.9guided•9 min

Befriending Your Natural Cycles: Recognize Life's Rhythms

Sarah Blondin

4.9guided•17 min

Reignite Your Hope: 20-Minute Minute Daily Inspiration

Sarah Blondin

4.9guided•24 min

Stardust Morning

davidji

4.9guided•31 min

Yoga Nidra - Nervous System Massage

Ally Boothroyd

4.8guided•16 min

Surrender To The Silence Within

davidji

4.9guided•11 min

Reawaken Yourself To Love & Joy - 11 Minute Daily Insight

Sarah Blondin

4.8guided•22 min

Manifesting All You Desire

davidji

4.9guided•17 min

Emotional Freedom

davidji

4.8guided•12 min

Stillness Gateway: 10-Minutes Of Calm

Sarah Blondin

4.8guided•10 min

10-Minute Fear Mastery: Unlock Your Inner Bravery

Sarah Blondin

4.9guided•16 min

Taking Your Life To The Next Level

davidji

4.8guided•16 min

Our Power To Heal & Repair

davidji

4.9guided•20 min

I Am Always Here: SoulCare Affirmations

Zawadi Nyong'o

4.9guided•24 min

Heal Your Body & Balance Your Chakras

davidji

4.8guided•23 min

Mindfulness For Releasing Anxiety

Glenn Harrold

4.9guided•12 min

Choosing Abundance Over Fear

Liza Colpa

4.9guided•24 min

Getting Unstuck

davidji

4.8guided•16 min

Letting Go Meditation

Annemaree Rowley

4.9guided•49 min

Yoga Nidra To Reconnect & Expand Perspective

Jana Roemer

4.8guided•7 min

Peace Of Mind

davidji

4.8guided•17 min

Opening Your Chakras

davidji

4.8guided•7 min

Body Scan Relaxation

Andrew Johnson

4.2guided•7 min

Short Guided Anti-Anxiety Practice

Paul Bosky

4.9guided•17 min

Yoga Nidra Recharge

Ally Boothroyd

4.9guided•21 min

Dynamic Breathwork (Immune Boosting Pranayama) 2.0

Ben Holt

4.8guided•7 min

Inviting Bliss Into Your Life

davidji

4.9guided•28 min

Yoga Nidra: Soothing The Nervous System 528Hz

Natalie Moon

4.9guided•20 min

Mind-Body Healing (For Pain, Sickness & Health)

davidji

4.8guided•14 min

Energy Cleanse: Sacred Waters

Lalah Delia

4.8guided•8 min

Our Souls Expansion

Sarah Blondin

4.9guided•14 min

Courage

Annemaree Rowley

4.8guided•18 min

Releasing Anxiety

Kate James

4.3guided•9 min

How To Deal With Anxiety

Kate Truitt

4.8guided•29 min

Power Nap

Andrew Johnson

4.9guided•24 min

Embracing The Unknown

davidji

4.8guided•22 min

Let Go Of Fear, Worries And Anxiety

Kenneth Soares

4.8guided•16 min

Decrease Anxiety & Increase Peace

Andrea Wachter

4.9guided•26 min

Yoga Nidra Nervous System Reset

Ally Boothroyd

4.8guided•16 min

Divine Release

davidji

4.9guided•29 min

Vagus Nerve Meditation

Chibs Okereke

4.8guided•25 min

Detach From Overthinking: Healing & Cleansing Negative Energy

Kenneth Soares

4.8guided•11 min

A Pause For Presence

Tara Brach

4.9guided•18 min

Breathing In Abundance

davidji

4.9guided•19 min

Awakening Your Best Self - 19 Min Daily Insight

davidji

4.9guided•13 min

Rest + Reset Meditation

Liza Colpa

4.9guided•8 min

Christian Prayer For Trusting God

Vanessa Michele

4.9guided•21 min

Healing Energy Of Love

davidji

4.8guided•30 min

Deep Sleep Meditation

Andrew Johnson

4.8guided•19 min

Relax, Release, and Relief

davidji

4.8guided•10 min

Your Morning Motivation - 10 Min Daily Insight

davidji

4.8guided•9 min

Inspiration To Release Overwhelm & Realign With Who You Are

Liza Colpa

4.9guided•38 min

Migraine Relief Meditation

Victoria Yoga

4.9guided•20 min

Access Your Inner Source Of Hope - 20 Minute Daily Insight

Sarah Blondin

4.9guided•9 min

Trust And Surrender - Morning Practice

Ranjith Vallathol

4.8guided•45 min

Sleep Meditation: Awaken To A Clean Slate

Bethany Auriel-Hagan

4.9guided•11 min

Accessing The Sacred Life Within You - 11 Minute Daily Insight

Sarah Blondin

4.9guided•19 min

Accessing The Sacred Life Within You - 19 Minute Daily Insight

Sarah Blondin

4.8guided•18 min

Mastering Anxiety

David Gandelman

4.9guided•60 min

Live Reiki Chakra Healing

Jason McGrice

4.9guided•21 min

Spontaneous Transformation

davidji

4.8guided•9 min

Flow Of Love

davidji

4.8guided•32 min

Deeper Sleep

Andrew Johnson

4.9guided•9 min

Rapid Deep Rest (NSDR)

Ally Boothroyd

4.9guided•10 min

Awakening Your Best Self - 10 Min Daily Insight

davidji

4.9guided•17 min•

Keeping Your Heart Open: Feel What Need To Feel

Sarah Blondin

4.9guided•10 min

Christian Prayer For Releasing Worry

Vanessa Michele

4.8guided•9 min

Cultivating Focus

Manoj Dias

4.8guided•15 min

Accepting this Moment

davidji

4.9guided•15 min•

Open Awareness

Jack Kornfield

4.8guided•15 min

Finding Peace In This Moment

davidji

4.9guided•15 min

Manifesting A Fearless Life

Liza Colpa

4.9guided•19 min

Tender Healing

davidji

4.8guided•8 min

Believe

Annemaree Rowley

4.8guided•8 min

Re-Centering In Times Of Uncertainty

Alex Elle

4.8guided•16 min

Letting Life Live Through You

Tara Brach

4.9guided•19 min

No More Regrets, Only Forgiveness

davidji

4.9guided•21 min

You Have Infinite Possibilities

davidji

4.8guided•16 min

The Fire Of Transformation

davidji

4.9guided•21 min

Self-Soothing | Emotional Healing

Selena Lael

4.9guided•34 min

Stop Overthinking

Andrew Johnson

4.9guided•19 min

Slowing Down Your Mind

davidji

4.9guided•35 min

Let Go Of Fear, Drama & Karma - Soul Energy Alignment - Deep Healing

Kenneth Soares

4.9guided•30 min

Nap And Go, Perfect 30-Min-Recovery - 8D Binaural

Ellen Mouton

4.9guided•37 min

Let Go of Masks & Emotional Baggage - Cut Energetic Cords

Kenneth Soares

4.9guided•22 min

Panic Attack Talk Down & Comforting Reassurance To Relieve Panic

Joanne Damico

4.9guided•23 min

I Am Affirmations: Let Go Of Anxiety, Fear And Worries

Kenneth Soares

4.9guided•19 min

Reconnect To The Rhythm Of Life - 19 Minute Daily Insight

davidji

4.9guided•18 min

From Dimmer To Shimmer

davidji

4.9guided•13 min

Trust In God Contemplative Prayer Psalm 37

Maria Gullo

4.9guided•8 min•

Find Your Immovable Center

Sarah Blondin

4.9guided•18 min

Immune Boosting Breathwork 2.0 (Daily Practice)

Ben Holt

4.9guided•10 min

Reconnect To The Rhythm Of Life - 9 Minute Daily Insight

davidji

4.8guided•5 min

5-Minute Morning Intention Setting

Liza Colpa

4.9guided•26 min

Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing

Valerie (vimalasara) Mason-John

4.8guided•6 min

Vagus Nerve Breathing Meditation

Camilla Sacre-Dallerup

4.9guided•15 min

Forgiving Yourself

Justin Michael Williams

4.9guided•15 min

Boosting Your Immunity In The Time Of Coronavirus

Giovanni Dienstmann

4.8guided•11 min

Time To Unwind

Meg James

4.9guided•22 min

The End Of Suffering

davidji

4.9guided•20 min

Ready For REbirth

davidji

4.8guided•16 min

Discovering Your Dharma

davidji

4.9guided•13 min

A Steady Heart

Jack Kornfield

4.9guided•10 min

Balancing Morning Breathwork

Jamie Clements

4.9guided•16 min

Awakening Creativity

davidji

4.8guided•20 min

Healing Vibrations

davidji

4.8guided•46 min

Deep Into Sleep

Glenda Cedarleaf

4.9guided•20 min

Cultivating Conscious Communication

davidji

4.9guided•20 min

Pause

Annemaree Rowley

4.8guided•35 min

Wake Up Your Inner Wisdom

Jana Roemer

4.8guided•21 min

Change Is the Only Constant

davidji

4.9guided•6 min•

Reset With Your Breath

Stuart Sandeman

4.8guided•60 min

Jasper And The Crystals

Chrissy Ortner

4.9guided•27 min

Yoga Nidra Bliss For Your Brain

Ally Boothroyd

4.8guided•20 min

A Journey Home

Lalah Delia

4.8guided•8 min

Morning Ritual Meditation

Chelsea Pottenger

4.9guided•36 min

Be Peaceful

Andrew Johnson

4.9guided•20 min

I Am Always Here: Affirmations & Breathwork (No Music)

Zawadi Nyong'o

4.8guided•25 min

Guided Meditation for Cleansing Unwanted Feelings & Negative Thinking

Kenneth Soares

4.8guided•5 min

Awakening Your Best Self - 5 Minute Daily Insight

davidji

4.8guided•19 min

Unconditional Love (Om Bhakti Yam)

davidji

4.9guided•9 min

21 Blessings From The Divine Feminine

Glenda Cedarleaf

4.8guided•18 min

Attention & Intention Meditation

davidji

4.9guided•17 min

Restorative Breathwork : Soothing The Nervous System

Kirsty Lyon

4.8guided•12 min

Gratitude Meditation To Release Anxiety In Times Of Uncertainty

Liza Colpa

4.8guided•17 min

Confidence Through Cosmic Connection

davidji

4.9guided•17 min

Grievance Or Miracle?

davidji

4.9guided•41 min

Calm Your Anxious Mind (432 Hz Gentle Music)

Chibs Okereke

4.7guided•10 min

Morning Meditation For Positive Energy

Chelsea Pottenger

4.8guided•13 min

Journey Toward Peace

davidji

4.8guided•24 min

Soul Light

davidji

4.9guided•31 min

Yoga Nidra For Deep Relaxation - Music Background

Andrew Johnson

4.9guided•10 min•

4-7-8 Breathing Technique

Tramaine Cato

4.8guided•21 min

Morning Self Care

Tomek Wyczesany, Ph.D.

4.9guided•17 min

The Gentle Power Of Gratitude

Ranjith Vallathol

4.9guided•14 min

Immune Boosting Breathwork (Pranayama)

Ben Holt

4.8guided•4 min

4-7-8 Breathing Technique (With Music)

Tramaine Cato

4.9guided•20 min

Grounding & Regenerating Yoga Nidra

Ally Boothroyd

4.9guided•35 min

Balance Your Being - Powerful Energetic Transmutation

Jason McGrice

4.8guided•29 min

Mindfulness Meditation For Stress And Worry

Hugh Byrne

4.8guided•7 min

Turning Inwards

Dora Kamau

4.7guided•4 min

5 Minute Meditation

Hugh Byrne

4.9guided•5 min

Vocal Toning & Humming Meditation (5 Minutes)

Rachel Dugas (Raychill Vibe)

4.7guided•15 min

Mountain Meditation

Andy Hobson

4.9guided•36 min

Yoga Nidra: Entering Stillness And Silence

Hilary Jackendoff

4.9guided•32 min

The Open Field - Healing Limiting Beliefs

Sez Kristiansen

4.9guided•5 min

Reconnect To The Rhythm Of Life - 5 Minute Daily Insight

davidji

4.9guided•12 min

A Meditation For Grounding Into The Present Moment

Liza Colpa

4.8guided•15 min

Day 16: Mindful Loving Awareness

Jack Kornfield

4.9guided•66 min

You Are Safe

Michelle's Sanctuary

4.9guided•13 min

Synchro Destiny

davidji

4.8guided•18 min

Yoga Nidra Nap

Ally Boothroyd

4.8guided•8 min

Finding Your Voice

davidji

4.9guided•19 min

Relaxing Into Awake Awareness

Tara Brach

4.9guided•44 min

Manifest Wealth, Health, Love And Happiness While You Sleep

Pura Rasa

4.8guided•11 min

Day 22: Morning Meditation for a Positive Day

Kate James

4.8guided•3 min

Embracing Change & New Beginnings

davidji

4.9guided•11 min

YOU Are A Safe Space To Dwell

Sez Kristiansen

4.7guided•16 min

Anxiety Relief

Oliver James Jenkin

4.8guided•15 min

Panic And Anxiety Relief

Andrea Wachter

4.9guided•21 min

Connecting To The Present Moment - 21 Min Daily Insight

davidji

4.8guided•25 min

Breath And Awareness

Tara Brach

4.8guided•40 min

Deep Sleep: Peaceful Heart Yoga Nidra

Selena Lael

4.8guided•31 min

Solfeggio Sonic Meditation

Glenn Harrold

4.8guided•24 min

The Center Of Now

Tara Brach

4.8guided•5 min

Affirmations For Manifestation

Whitney Durrant E-RYT

4.9guided•19 min•

Metta (Loving Kindness)

Ruth King

4.9guided•30 min

Let Go Of Fear And Worries: Reclaim Your Power & Purpose

Kenneth Soares

4.9guided•17 min

Effortlessly

Annemaree Rowley

4.9guided•20 min

Connecting With Your Wise One

Glenda Cedarleaf

4.9guided•19 min

Finding A Little More Space - 19 Min Daily Insight

davidji

4.8guided•15 min

Yoga Nidra With Singing Bowls For Stress Relief & Deep Rest

Ally Boothroyd

4.9guided•37 min

Annamaya Kosha Rotation Of Consciousness

Ally Boothroyd