07:30

Practice S.A.F.E - Guided Meditation For Stress

Name: Practice S.A.F.E - Guided Meditation For Stress
Uploaded: 2022-04-20T11:39:46.000Z
Duration: 7 min 30 s
Channel: Nikhil Jathavedan
Description: Turn to a practice which can help us work with anxious thoughts and patterns. This is a wonderful practice namely SAFE (Stay, Allow, Feel & Explore). Practiced when we are in a state of uncertainty or fragility will help us become more able to be with it and to DEAL with it later. It has been very helpful for me and hoping it is for you.

by Nikhil Jathavedan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Turn to a practice which can help us work with anxious thoughts and patterns. This is a wonderful practice namely SAFE (Stay, Allow, Feel & Explore). Practiced when we are in a state of uncertainty or fragility will help us become more able to be with it and to DEAL with it later. It has been very helpful for me and hoping it is for you.

Meditation Stress Anxiety Present Moment Curiosity Thought Observation Non Judgment Body Scan Present Moment Awareness Curiosity Motivation Non Judgmental Awareness Embodied Practices Safety Safety Acronyms

Meet your Teacher

Nikhil Jathavedan

London, UK

Meet your Teacher

Nikhil Jathavedan

London, UK

© 2026 Nikhil Jathavedan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.