09:05

Mindfulness For Anxiety And Stress Through Breath

Name: Mindfulness For Anxiety And Stress Through Breath
Uploaded: 2022-11-30T21:22:33.000Z
Duration: 9 min 5 s
Channel: Ipek Williamson
Description: We can't avoid all sources of stress in our lives, nor would we want to. But we can develop healthier ways of responding to them. For example, focusing on our breath for a few minutes could help immensely in reducing stress and anxiety. And here is a great short meditation for you to re-align yourself with the help of your breath that you could come back to every day.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

We can't avoid all sources of stress in our lives, nor would we want to. But we can develop healthier ways of responding to them. For example, focusing on our breath for a few minutes could help immensely in reducing stress and anxiety. And here is a great short meditation for you to re-align yourself with the help of your breath that you could come back to every day.

Stress Stress & Anxiety Visualization Nature Secular Consciousness Spirituality Relaxation Meditation Mindfulness Relax Health & Happiness Concentration Science Mindfulness Meditation Anxiety Science Breathing Meditation