05:10

Stop To Reset Stress And Anxiety

Name: Stop To Reset Stress And Anxiety
Uploaded: 2022-10-13T12:50:10.000Z
Duration: 5 min 10 s
Channel: Cheri Watchmaker
Description: This short practice is a beneficial approach to reducing stress, anxiety or any challenging emotions. It introduces three steps that can be used as a formal practice and then incorporated into daily life informally. Use this practice anytime you need to reset your stress level.

by Cheri Watchmaker

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short practice is a beneficial approach to reducing stress, anxiety or any challenging emotions. It introduces three steps that can be used as a formal practice and then incorporated into daily life informally. Use this practice anytime you need to reset your stress level.

Stress Anxiety Emotional Awareness Body Awareness Parasympathetic Nervous System Resilience Letting Go Reset Building Resilience Body Sensations Awareness Integrated Practices Stop Technique

Meet your Teacher

Cheri Watchmaker

Bellingham, MA, USA

Meet your Teacher

Cheri Watchmaker

Bellingham, MA, USA

© 2026 Cheri Watchmaker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.