10:31

Managing Stress & Anxiety With Ease - 10 Min Daily Insight

Name: Managing Stress & Anxiety With Ease - 10 Min Daily Insight
Uploaded: 2021-06-18T09:32:11.000Z
Duration: 10 min 31 s
Channel: Linda Hall
Description: A short, powerful stress-buster meditation practice for releasing stress and managing anxiety during difficult times. Combining mindfulness, grounding, breath awareness, positive intention and self-compassion.

by Linda Hall

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

686

A short, powerful stress-buster meditation practice for releasing stress and managing anxiety during difficult times. Combining mindfulness, grounding, breath awareness, positive intention and self-compassion.

Stress Anxiety Mindfulness Grounding Self Compassion Non Judgmental Awareness Body Scan Breathing Awareness Positive Intentions

Meet your Teacher

Linda Hall

London, United Kingdom

Meet your Teacher

Linda Hall

London, United Kingdom

© 2026 Linda Hall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.