06:56

Breathing For Stress And Anxiety Relief

Name: Breathing For Stress And Anxiety Relief
Uploaded: 2024-09-06T20:59:23.410Z
Duration: 6 min 56 s
Channel: Sara
Description: A short meditation incorporating some 'box breathing' to help slow down and gain control of the breath, the heart rate and the mind. This is particularly good for anyone who suffers with anxiety or racing thoughts. Thank you for joining me. Image by: Me Music by: Cambo

by Sara

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

172

A short meditation incorporating some 'box breathing' to help slow down and gain control of the breath, the heart rate and the mind. This is particularly good for anyone who suffers with anxiety or racing thoughts. Thank you for joining me. Image by: Me Music by: Cambo

Breathing Stress Anxiety Meditation Mindfulness Body Awareness Box Breathing Anxiety Management Seated Posture Breath Awareness

Meet your Teacher

Sara

Belfast, United Kingdom

Meet your Teacher

Sara

Belfast, United Kingdom

© 2026 Sara. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.