Well done.
Well done for showing up.
Well done for taking a pause and taking this moment to be here.
Just step out of the chaos to pause to look after you.
So recognising the feelings that you are feeling right now,
Those feelings that are very true,
Very real.
And almost giving them a moment to play out.
But just see if you can step back as if you were just watching those feelings.
Rather than being involved into the feeling,
Can you almost step back as if you were just watching that play out on a screen,
Creating some distance.
Allowing yourself to feel what you feel and just watch it.
And then come to notice your breath.
Notice your in-breath and then notice your out-breath.
Not doing anything about it,
Just watching it.
Just keep coming back to the inhale,
Just keep coming back to the exhale.
Just watch.
And each time your mind wanders,
Drifts somewhere else,
Just recognise that it's happening.
Just make a choice to come back to focusing on your breath.
It doesn't matter how many times you drift off,
Just catch yourself doing that and again make that choice.
Come back to noticing your breath.
Notice your inhale and notice your exhale.
Try to soothe that rhythm.
Beautiful,
Easy,
Steady breaths.
And now Winifred.
Easy steady breaths starting to let yourself feel softer let all the worries dissolve just always focus on the breath inhale exhale steady and easy you've got this you have this watch your breath inhale exhale steady and easy stay tuned to your breath and listen to the sounds of the ocean until you feel ready to face back into your world even when the sounds of the ocean stop and you're left with silence see the waves in your mind have strength have courage you've got this
