Stress Relief Support

For those times when you are feeling it is all too much, when you feel overwhelmed and need to be held, and supported. Using breath awareness, reminding you to focus on your breath, feel what you feel then create distance and let it pass. Supportive words of, you have this, encourage you back to calm, whilst listening to the soft soothing sounds of the ocean to wash away your stress. I truly hope you find this helps you on your journey, sending you much love and ease.

Sue x

Music by Christopher Lloyd Clarke

Reviews

Beautiful, simple: the roar of the sea on the shingle and your breath…elemental 🙏

Thank you for the thoughtful, meaningful encouragement in the presence of several large challenges. Thank you for your kindness and gentle presence.

Thank you for this. The ocean waves substantially helped my natural breath regulation, too 👍🏻

Beautiful sounds and words… Aal perfect for part of my self love evening. ❤️

Thank you 🙏