16:36

Anxiety SOS

Name: Anxiety SOS
Uploaded: 2023-09-23T19:30:49.385Z
Duration: 16 min 36 s
Channel: Koelle Williams
Description: Many of us have found ourselves in the grip of anxiety at one time or another. This short talk offers quick anxiety-relieving tactics that can be used in everyday life, along with some brief education about how and why each strategy works. If your anxiety is frequent, of high intensity, or interfering with your daily life, please consult a doctor or mental health professional.

by Koelle Williams

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

466

Many of us have found ourselves in the grip of anxiety at one time or another. This short talk offers quick anxiety-relieving tactics that can be used in everyday life, along with some brief education about how and why each strategy works. If your anxiety is frequent, of high intensity, or interfering with your daily life, please consult a doctor or mental health professional.

Anxiety Grounding Body Scan Evolution Body Awareness Breathing Stress Meditation Education Extended Exhale Breathing Fight Or Flight Midline Box Breathing 4 7 Breathing Butterfly Meditations

Meet your Teacher

Koelle Williams

PA, USA

Meet your Teacher

Koelle Williams

PA, USA

© 2026 Koelle Williams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.