11:39

Anxiety & Stress Relief

Name: Anxiety & Stress Relief
Uploaded: 2020-04-14T18:47:44.000Z
Duration: 11 min 39 s
Channel: Lala
Description: A gentle, 11-minute meditation, for when life feels heavy and overwhelming by overthinking or emotions. In these stressful times, it's more than needed to take a little break to get grounded, calm and clear. Hope you enjoy it.

by Lala

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

312

A gentle, 11-minute meditation, for when life feels heavy and overwhelming by overthinking or emotions. In these stressful times, it's more than needed to take a little break to get grounded, calm and clear. Hope you enjoy it.

Anxiety Stress Relief Meditation Overthinking Emotions Grounding Calm Clarity Breathing Body Scan Emotional Detachment Self Awareness Deep Breathing Anxiety Reduction

Meet your Teacher

Lala

Kuala Lumpur, Malaysia

Meet your Teacher

Lala

Kuala Lumpur, Malaysia

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