13:50
Anxiety And Stress Relaxation
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
353
Embark on an anxiety-relief meditation journey. Inhale deeply, exhale worries. Focus on the present moment, release tension, and cultivate inner calm. Let tranquility replace anxiety. This meditation offers affirmations to help calm the mind.
Safe Place VisualizationGratitude VisualizationAnxietyStressRelaxationMeditationBreathingInner CalmTranquilityAnxiety ReductionPositive AffirmationsVisualizations
Meet your Teacher
Vicki Higgins
Los Angeles, CA, USA