13:50

Anxiety And Stress Relaxation

Name: Anxiety And Stress Relaxation
Uploaded: 2024-01-28T22:19:39.847Z
Duration: 13 min 50 s
Channel: Vicki Higgins
Description: Embark on an anxiety-relief meditation journey. Inhale deeply, exhale worries. Focus on the present moment, release tension, and cultivate inner calm. Let tranquility replace anxiety. This meditation offers affirmations to help calm the mind.

by Vicki Higgins

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

326

Embark on an anxiety-relief meditation journey. Inhale deeply, exhale worries. Focus on the present moment, release tension, and cultivate inner calm. Let tranquility replace anxiety. This meditation offers affirmations to help calm the mind.

Anxiety Stress Relaxation Meditation Breathing Body Scan Affirmations Gratitude Inner Calm Tranquility Deep Breathing Anxiety Reduction Positive Affirmations Visualizations

Meet your Teacher

Vicki Higgins

Los Angeles, CA, USA

Meet your Teacher

Vicki Higgins

Los Angeles, CA, USA

© 2026 Vicki Higgins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.