17:35

Anxiety - Pranayama For Stability

Name: Anxiety - Pranayama For Stability
Uploaded: 2025-01-22T15:53:51.566Z
Duration: 17 min 35 s
Channel: Melissa Kleehammer
Description: When you're feeling anxious, it's not always easy to lengthen your exhales and 'calm down.' This practice meets your anxiety where it is and slowly works the inhale, with intentional pauses, in order to build your breath capacity and energy. This is a slow and steady approach to easing anxiety, and building stability in your breath and mind.

by Melissa Kleehammer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When you're feeling anxious, it's not always easy to lengthen your exhales and 'calm down.' This practice meets your anxiety where it is and slowly works the inhale, with intentional pauses, in order to build your breath capacity and energy. This is a slow and steady approach to easing anxiety, and building stability in your breath and mind.

Anxiety Pranayama Breathwork Stability Stress Body Awareness Inner Gaze Ujjayi Breath Retention Anxiety Management Breath Counting Stress Reduction

Meet your Teacher

Melissa Kleehammer

Rochester, NY, USA

Meet your Teacher

Melissa Kleehammer

Rochester, NY, USA

© 2026 Melissa Kleehammer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.