Managing Anxiety

This track uses a variety of techniques to help you to relax and then change your relationship with anxiety, giving you ways to shift your perspective if your stress response is triggered and anxiety begins to build.

Reviews

Really helpful

Good!

Very easy. Good.

So helpful! Thank you

Thank you! This was definitely helpful.🙏🏻

Fantastic. Thank you

Thank you Zetta 🌟

Really enjoyed how this made me notice my anxiety “spark”, and also how much effort our minds put into tending to that spark, that fire of anxiety.

Really helpful meditation! Her friendly voice fills up the whole space and keeps your overactive mind busy. She also teaches techniques that can be applied right away and uses metaphors and guided visualization to help you relax and unwind. A good meditation/hypnosis session for an anxiety attack.

Amazing, very soothing voice! Helped a lot! ❤️ Will come back to it.