14:39

Managing Anxiety

Name: Managing Anxiety
Uploaded: 2020-04-28T10:45:11.000Z
Duration: 14 min 39 s
Channel: Zetta
Description: This track uses a variety of techniques to help you to relax and then change your relationship with anxiety, giving you ways to shift your perspective if your stress response is triggered and anxiety begins to build.

by Zetta

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This track uses a variety of techniques to help you to relax and then change your relationship with anxiety, giving you ways to shift your perspective if your stress response is triggered and anxiety begins to build.

Relaxation Anxiety Stress Subconscious Counting Thoughts Positive Thoughts Body Scan Subconscious Mind Backward Counting Thought Observation Flame Visualizations Nature Visualizations Pathway Visualizations Positive Thought Transformation Visualizations

Meet your Teacher

Zetta

Deal england

Meet your Teacher

Zetta

Deal england

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